Our co-founder, Athena, is a huge fan of SWAT Health Club, and wanted to share a small part of her fitness routine with you all. 
If you’re curious about what we offer inside the SWAT Health Club App, here’s a little sneak peek...
This featured routine was put together by our very own Trainer Shayne Farrell, and is especially helpful for the equestrian community—supporting better hip mobility, control, and stability both in and out of the saddle.
This quick session includes:
- Adductor Rocks to open up the inner thighs and groin
- 90/90 Hip Stretch with Dynamic Trunk Rotation to improve hip mobility and rotation
- Dead Bugs (Unilateral Isometric Hold) to build core strength and coordination
Inside the app, you’ll find guided videos, detailed coaching cues, and structured progressions—just like this—so you always know exactly what to do and what you should be feeling.
Want to see how these exercises are performed? Check out the demo videos here:
https://pro.theprehabguys.com/
Meet Shayne
Shayne is a Strength and Conditioning Coach with over 6 years of experience in rehab and performance. He’s worked with everyone from everyday clients to elite athletes, helping them recover from injury, build strength, and move with confidence. His approach blends evidence-based practice with real-world coaching, making his programs both effective and easy to follow.
Exclusive Perk
Through our partnership with Oakbark & Chrome, SWAT Health Club members can enjoy 20% off using code OAKBARK20.
This is just a small glimpse of the kind of programming, support, and expertise you’ll get inside SWAT Health Club App. Whether your goal is to move pain-free, build strength, or improve your performance in the saddle—we’ve got you covered.
If you have any questions or want help getting started, just email us at SHC@swathealth.com—we’re here to help!
0 comments